nope it's not another earthquake... just tat yest was too sick to go work. i can literally feel my head spinning while i'm still laying on the bed! -_-" a trip to the doc and he told me wat i knew.... yes i'm anemic.... :( now on a 10day course of iron pills... doc said my blood pressure is really low....
what i can't understand is... i've been eating and looking like a pig [piggy no offense ya? :P], yet i'm still anemic and suffers from gastric pains??!! tis is totally illogical....
i hate... HATE taking medicine... -_-"
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:P hahahaha....
well well... my dear panda.... one who eat shoots and leaves... "crows flying pass"
dun necessary give you the daily required iron your body needs....does not matter how much you eat... its what you eat....
it's whether what you're eating constitutes a healthy or balanced diet...
and not to mention, the timing of your meals... if you keep having irregular meals, any wonder why the gastric stays with you??
best cure for gastric - try to stick to regular mealtimes... and take breakfast!! it's very important!!
Take a good breakfast, don't overeat during lunch and keep dinner simple...
i got take bkfst nowadays wor... today had banana and peanut butter sandwich :D
lunch time is more regular now since i started working... cos got colleagues who nag me to makan :P
Totally agree....
Plus do not give in to temptations and eat those kinds of foods that your stomach can't tolerate...
Things like coconut milk... spicy and sour foods.... then you won't encounter times of intolerable internal knots....
yong tau fu or soupy stuff like that is the best... kekeke
you need EXERCISE AFTER you have proper and good meals daily.
Cup noodles are NOT good food even when you add shark's fins/birds nest in them.
wah got ppl add shark fin/bird nest to cup noodle??!! sibeh rich AND stupid :P
btw i thot after eating, cannot exercise??
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