world day of sleep...........

march 21st is a day we all must take heed.... it's the world day of sleep!! it is a day to create awareness of the importance of healthy sleep. apparantly, in today's society more suffer from sleep disorder than we realised.

but i have a terrible start on this day.... not only i lay on bed till 2plus before sleep fall upon me, i woke up at 7plus and lay there for 2 hrs... tired but not able to sleep.... yes i admit i have sleep disorder, and i'm among those who do not seek medical help. yet i do sleep alot... or rather long hours, of disrupted and restless slumber.... my logic? wat i can't get in quality, i make it up with quantity.... hehehe....

hubby often complains that i sleep late, next time he does, this will be my reply.... "Better to get up late and be wide awake than to get up early and be asleep all day." hahaha....

also found this interesting quote from [Cato, act V, sc 1] "What means this heaviness that hangs upon me? This lethargy that creeps thru all my senses? Nature, oppressed and harrassed out with care, sinks down to rest..." sleepy yet? *wink*